Weigh In record (no journal entry) for 01 February 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2079 kcal
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Fat: 78.91g | Prot: 65.13g | Carb: 277.80g.
Breakfast: Great Value Deli Sliced Smoked Honey Ham, Bananas, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Cadbury's Brunch Bar, New York Bakery Co Cinnamon & Raisin Bagel, Walkers SunBites Wholegrain Snacks. Dinner: Sainsbury's Garlic Bread Slice, Coffee with Milk and Sugar, Pasta Salad with Cheese, Cheese Pizza, Pizza with Meat. Snacks/Other: Walkers French Fries Ready Salted (19.08g Bag), Nakd Ginger Bread. more...
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2905 kcal
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Activities & Exercise:
ex bike prog 4 - 30 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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