Weigh In record (no journal entry) for 01 February 2017
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1954 kcal
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Fat: 148.51g | Prot: 107.99g | Carb: 34.87g.
Breakfast: Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Red Leaf Lettuce, Cherry Tomatoes. Dinner: Asiago Cheese Salame, Thick Cut Bacon, American Cheese Slice, Mini Babybel Cheddar Semisoft Cheese. Snacks/Other: Bell Peppers, Original Cream Cheese. more...
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gaining 15.4 lb a week
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