sliverhides's Journal, 01 February 2017

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Weigh In record (no journal entry) for 01 February 2017

180.2 lb Lost so far: 5.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2017:

1828 kcal

Fat: 66.65g | Prot: 93.09g | Carb: 215.55g. Breakfast: Coffee with Cream and Sugar. Lunch: Pierre Chicken Parmesan Sandwich. Dinner: Dona Maria Mole (Ready to Serve), Refried Beans (Canned), Enchilada with Beef and Cheese. more...

3424 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 4.2 lb a week

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sliverhides's Journal, 01 February 2017

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