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What a terrible week!! No loss, but very little gain. This week WILL be better. Happiness is a choice! A FB friend recently posted "do not reward yourself with food, you are not a dog"... harsh, but something I need to remember. The reward will be when I can fit into smaller clothes, and when I have more energy.
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 48.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1665 kcal
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Fat: 32.64g | Prot: 114.50g | Carb: 240.58g.
Breakfast: apple grape bites, Healthfull 10 Grain Bread, Egg White, Egg. Lunch: Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, refried beans, 3 oz. Boneless Skinless Chicken Grilled, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese. Dinner: 12" Turkey Breast. Snacks/Other: Dreamy Clusters - Milk Chocolate, Popcorn Butter 100 Calorie Pop, 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked), Bananas, Turkey Breast Meat. more...
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3608 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 5 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 3 hours. more...
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losing 0.8 lb a week
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