Weigh In record (no journal entry) for 23 January 2012
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244.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1824 kcal
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Fat: 47.67g | Prot: 166.93g | Carb: 188.36g.
Breakfast: Muscle Milk Light (Chocolate), Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Ranch Salad Dressing (Reduced Fat), Broccoli, Pickled Herring, Turkey Bacon Club on Whole Wheat. Dinner: chef bombay. Snacks/Other: Dark Chocolate Acai with Blueberry, Whey Protein, Blackberries, Milk (Nonfat), Tap Water, almond. more...
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3477 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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