Weigh In record (no journal entry) for 23 January 2012
|
207.0 lb
Lost so far: 2.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1548 kcal
|
Fat: 77.08g | Prot: 40.73g | Carb: 183.22g.
Breakfast: banana, 100 % whole wheat bread, peanut butter. Lunch: butter, sweet potato. Dinner: shredded sharp cheddar cheese, Campbells steak and potatoe cheese soup. Snacks/Other: Redi whip extra creamy, Pudding, chocolate cake. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auburn fire's weight history
|