ameruby's Journal, 18 February 2010

Weigh In record (no journal entry) for 18 February 2010
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2010:
1237 kcal Fat: 51.37g | Prot: 45.58g | Carb: 166.62g.   Breakfast: frosting, donut holes, bread stick. Lunch: spinach, orange, pop secret. Dinner: salmon. Snacks/Other: hersheys kiss, olive oil, bubble gum. more...
2396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Running - 7/mph - 9 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

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