Weigh In record (no journal entry) for 23 January 2012
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1198 kcal
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Fat: 43.02g | Prot: 38.87g | Carb: 175.47g.
Breakfast: Butter (Salted), Egg, 100% Whole Wheat Bread, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: apple, chicken noodle soup. Dinner: White Rice, Garden Blend Stirfry Vegetables with Noodles. Snacks/Other: butter, pop secret. more...
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steady weight
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Umbrella29's weight history
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