Weigh In record (no journal entry) for 01 February 2017
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246.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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984 kcal
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Fat: 39.64g | Prot: 35.06g | Carb: 130.80g.
Breakfast: Labneh Light, Whole Wheat Tortilla, Boiled Egg. Lunch: Vinegar, Olive Oil, Tomatoes, Cucumber (with Peel), Rusk Toast, Lentil Soup. Dinner: Sweet Potato. Snacks/Other: Almonds, Pistachio Nuts, Al Alwani Dates (SIAFA) Sagai with Honey, Almond & Sesame Seed, Roasted Salted Cashew Nuts, Banana, Granny Smith Apples, Green Tea. more...
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4071 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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