Weigh In record (no journal entry) for 31 January 2017
|
268.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1113 kcal
|
Fat: 30.59g | Prot: 45.94g | Carb: 166.19g.
Breakfast: Coffee, 1% Fat Milk, Quaker Simply Granola. Lunch: Coca-Cola Diet Coke, Old El Paso Thick n' Chunky Salsa - Hot, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pork Spareribs, White Rice. Dinner: Mayonnaise, Hillshire Farm Naturals Honey Roasted Ham, Bimbo Soft White Bread. Snacks/Other: Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hharriola's weight history
|