sliverhides's Journal, 31 January 2017

180.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

3436 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...