Weigh In record (no journal entry) for 31 January 2017
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142.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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751 kcal
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Fat: 55.17g | Prot: 58.93g | Carb: 34.36g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Paul's breakfast juice drink, Coffee (Brewed From Grounds). Dinner: Parmesan crusted salmon burgers. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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gaining 4.2 lb a week
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FrancineMoeseenko's weight history
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