Weigh In record (no journal entry) for 31 January 2017
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1230 kcal
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Fat: 20.50g | Prot: 149.00g | Carb: 144.00g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Boar's Head Oven Roasted Turkey Breast, Martin's Sandwich Potato Rolls. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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losing 1.4 lb a week
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