Weigh In record (no journal entry) for 31 January 2017
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252.0 lb
Lost so far: 13.6 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1015 kcal
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Fat: 83.40g | Prot: 39.29g | Carb: 11.32g.
Breakfast: Ts Badger Gourmet Smoked Ham, Meijer Sweet Cream Salted Butter, Ts Shurfine Brussels Sprouts, Ts Rotel Diced Tomatoes & Green Chilies, Nearby Eggs Grade A Extra Large Eggs. more...
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steady weight
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