Weigh In record (no journal entry) for 31 January 2017
|
165.6 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
625 kcal
|
Fat: 30.49g | Prot: 39.72g | Carb: 52.99g.
Breakfast: Butter, Enterprise Back Bacon, Albany Rooibos & Rye Brown Bread, Avocados. Lunch: Weigh-Less Herbed Pork Bangers, Butter, McCain Mixed Vegetables. Snacks/Other: Canderel Stick, Lipton Rooibos Tea, Green Tea, Coffee. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissT2309's weight history
|