Weigh In record (no journal entry) for 23 January 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1615 kcal
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Fat: 22.73g | Prot: 164.47g | Carb: 198.67g.
Breakfast: Mini - Chocolate Chip, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: 97% Fat Free Turkey Breast Slices (Healthy Ones), 100% Whole Wheat Bread, Chewy Chocolate Chip High Protein Bar, Light Mayonnaise. Dinner: Fruit Punch Creatine, Myoplex Original, Beef Jerky. more...
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gaining 2.8 lb a week
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tudela's weight history
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