HeidiJ's Journal, 23 January 2012

173.4 lb Lost so far: 7.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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621 kcal

Fat: 18.63g | Prot: 36.00g | Carb: 82.63g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: Honey Maple Turkey Breast, Light Mayo, 100% Whole Wheat Bread. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...