Weigh In record (no journal entry) for 31 January 2017
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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435 kcal
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Fat: 17.36g | Prot: 54.35g | Carb: 15.20g.
Breakfast: Seara Presunto Cozido, Orégano, Queijo Mozzarella. Lunch: Repolho-Roxo, Ovo Cozido, Calabresa, Repolho Verde, Subway Tomate, Couve-de-Folhas Cozida (de Couve Fresca), Couve Manteiga Crua, Carne de Porco Assada, Filé de Frango Grelhado. more...
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losing 0.2 lb a week
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Elisavargas's weight history
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