Norman Victor's Journal, 23 January 2012

271.8 lb Lost so far: 2.2 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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944 kcal

Fat: 69.87g | Prot: 42.71g | Carb: 42.07g.   Breakfast: Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Dinner: Chili Con Carne with Beans, Chili Con Carne with Beans, Sour Cream, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...

3033 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...