Weigh In record (no journal entry) for 28 November 2007
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240.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2007:
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1487 kcal
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Fat: 55.68g | Prot: 54.17g | Carb: 206.07g.
Breakfast: hot sauce, garlic, egg whites, mushrooms, wild brown rice. Lunch: margarine, barley, pumpkin. Dinner: black beans, carrots, wild brown rice, red onion, squash. Snacks/Other: milk. more...
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3075 kcal
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Activities & Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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