Weigh In record (no journal entry) for 30 January 2017
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1240 kcal
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Fat: 88.08g | Prot: 59.53g | Carb: 61.78g.
Breakfast: Swiss Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Paul's breakfast juice drink, Fran's bullet coffee. Dinner: French's French Fried Onions, Radish, Tanimura & Antle Green Onion, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Swiss Cheese, Chicken of the Sea Sardines in Oil, Lightly Smoked, Daisy 4% Small Curd Cottage Cheese, Wholly Guacamole Classic Guacamole. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 1.4 lb a week
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