Weigh In record (no journal entry) for 30 January 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1959 kcal
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Fat: 71.98g | Prot: 101.27g | Carb: 234.51g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, PowerBar ProteinPlus - Chocolate Crisp, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Gala Apples, Blackberries, Earthbound Farm Romaine, Harris Teeter Golden Butternut Squash Soup. Dinner: Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Quaker Rice Cakes - Apple Cinnamon. more...
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2285 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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