|
Hoping for a quiet day to get caught up on household chores. Bought a spaghetti squash yesterday and looking forward to fixing it later this week. I lost 2 pounds this week so I'm happy about that. I did eat some corn chips yesterday with my homemade nacho cheese. Had lots of ground beef in the cheese sauce for the protein. BIL still in the hospital, his blood pressure doesn't want to come up into a normal range. DH had his 1st physical therapy session for his knee. Everyone survived! Have a great week my buddies and stay strong! Together we can do this!
|
157.0 lb
Lost so far: 108.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
374 kcal
|
Fat: 19.32g | Prot: 26.98g | Carb: 22.39g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Baby Carrots, Oscar Mayer 96% Fat Free Smoked Ham. Snacks/Other: Cauliflower, Hy Vee Trail Mix Raisin and Nut. more...
|
losing 2.0 lb a week
|
 Comments
30 Jan 17 by member: JockoT
|
You have a great week, too!
30 Jan 17 by member: Jones Jennifer
|
30 Jan 17 by member: jeannieselby
|
Very good loss, Rhontique!
30 Jan 17 by member: Doobrie
|
31 Jan 17 by member: heidij123
|
Wow! In spite of all that's going on in your life, you lost 2#! You're my hero!
31 Jan 17 by member: 14toGo
|
Wow, look at you go. You are really focused. I know that things in other areas are hard right now but I wanted to say congrats for this.
31 Jan 17 by member: adamevegod
|
01 Feb 17 by member: Mrs Maths
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhontique's weight history
|