Weigh In record (no journal entry) for 30 January 2017
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177.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2010 kcal
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Fat: 71.70g | Prot: 89.55g | Carb: 250.13g.
Breakfast: 2% Fat Milk, The Greek Gods Vanilla Honey Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Navels Oranges, Baby Carrots, Sweet and Sour Chicken or Turkey, Fried Rice. Dinner: Mt. Olive Petite Snack Crunchers Kosher Dills, Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Wegmans BBQ Pulled Pork, Macaroni or Pasta Salad. Snacks/Other: Great Value Raisin Bran, 2% Fat Milk. more...
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gaining 1.4 lb a week
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