Weigh In record (no journal entry) for 30 January 2017
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204.0 lb
Lost so far: 11.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1075 kcal
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Fat: 43.84g | Prot: 51.38g | Carb: 126.60g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping. Dinner: Chicken Breast, New York Texas Toast Seasoned Croutons, Onions, Hidden Valley Ranch Salad Dressing, Kraft 3 Cheese Pizza Shredded Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Raisins (Seedless), Sun-Maid Vanilla Yogurt Raisins, Sun-Maid Vanilla Yogurt Raisins. more...
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3290 kcal
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Activities & Exercise:
Skiing (cross country) - 51 minutes, Driving - 31 minutes, Shoveling - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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