Weigh In record (no journal entry) for 30 January 2017
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180.6 lb
Lost so far: 17.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2214 kcal
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Fat: 188.86g | Prot: 100.51g | Carb: 25.09g.
Breakfast: Mantequilla (Salada), Huevo, Sadia Bacon, Verde Campo Creme de Leite Fresco. Lunch: Pramesa Azeite de Oliva Extra Virgem, Mãe Terra Cacau em Pó, Verde Campo Creme de Leite Fresco, Qualitá Salsão, Rúcula, Sakura Shoyu Tradicional, Polenghi Cream Cheese, Salmón Rosado. Dinner: Malaguenza Azeite de Oliva, Copra Óleo de Côco, Maille Mostarda à L' Ancienne, Polenghi Cream Cheese, Merluza, Qualitá Salsão. Snacks/Other: Nueces de Brasil, Almendras. more...
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losing 3.1 lb a week
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