jcsiruno's Journal, 30 January 2017

Body fat lbs 60.2
Body fat % 30.5
Bone mass % 7.9
Body H2O % 50.9
BMI 31.0

198.0 lb Lost so far: 0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 135.45g | Prot: 149.69g | Carb: 169.03g.   Breakfast: Egg, Butter, Buckwheat Groats, King Oscar Brisling Sardines in Olive Oil, Coffee (Brewed From Grounds), Taylor Farms Organic Power Greens, Bananas, Kiwi Fruit, Rice Dream Vanilla Enriched Rice Milk. Lunch: Chocolate Chip Cookie, Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk, Shredded meat casserole. Dinner: BridgePort Brewing Hop Czar, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweetworks Sixlets (8 Individual Candies). more...

2360 kcal

Activities & Exercise: Bicycling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...