Weigh In record (no journal entry) for 30 January 2017
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201.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2017:
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1067 kcal
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Fat: 36.21g | Prot: 83.40g | Carb: 103.91g.
Breakfast: Orange Juice, Kirkland Signature Nature's Three Berries, Kirkland Signature Frozen Whole Strawberries, Dole Mango Chunks, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco, Rubio's Fresh Mexican Grill Steak Street Taco. more...
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losing 21.0 lb a week
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