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18.9% BF
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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1884 kcal
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Fat: 136.85g | Prot: 104.07g | Carb: 76.68g.
Breakfast: Heavy Whipping Cream, Coffee, Mild Cheddar Cheese Shredded, Eggs (Large). Lunch: Deli Swiss Cheese Slices, Great Low Carb Plain Bread, Real Mayonnaise, Pastrami Cap-Off Top Round, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Mini Babybel Cheddar Semisoft Cheese. Dinner: Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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