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I guess I met weekend goal: no gains.
Fun times.
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176.8 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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2016 kcal
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Fat: 76.91g | Prot: 133.31g | Carb: 193.30g.
Breakfast: Coffee, Pancake Syrup, Plain Pancakes, Pork Sausage Patty or Link. Lunch: Birds Eye Steamfresh Asparagus Spears, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Egg Beaters Egg Beaters - Original. Dinner: American Value Green Beans (Canned), Sam's Choice Butter Cookies, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Maraschino Cherries, Andes Minty Patty, Ghirardelli 60% Cacao Dark Chocolate Squares, Reddi-wip Extra Creamy Whipped Cream, Betty Crocker Gingerbread Cake & Cookie Mix, Kraft Cool Whip Extra Creamy, Planters Unsalted Premium Blend, Starbucks Doubleshot Espresso. more...
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losing 2.8 lb a week
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