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lifetimehappiness
Journal
22 Jan 12
lifetimehappiness's Journal, 22 January 2012
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 22 January 2012
149.5 lb
Lost so far:
37.2 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
697 kcal
Fat: 26.07g | Prot: 54.40g | Carb: 62.98g.
Breakfast:
Columbia Fruit Pacific Northwest Blueberries, Frozen Mango Chunks, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets.
Lunch:
Hard Boiled Egg Whites, Trader Joe's Kettle Corn, Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande).
Dinner:
Beef Brisket (Lean Only Eaten).
more...
1901 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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