Cecesw's Journal, 29 January 2017

184.4 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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873 kcal

Fat: 24.68g | Prot: 41.56g | Carb: 124.12g.   Breakfast: Apple Barn Apple Butter, Toasted White Bread, Scrambled Egg. Dinner: Subway 6" Italian White Bread, Subway 6" Turkey Breast. Snacks/Other: Water, Celestial Seasonings Peppermint Tea, Fiber One 90 Calorie Lemon Bar, Coffee. more...

3091 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Shoveling Snow - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...