Weigh In record (no journal entry) for 22 January 2012
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224.5 lb
Lost so far: 7.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1958 kcal
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Fat: 73.50g | Prot: 79.00g | Carb: 268.00g.
Lunch: Banana Pepper Rings, Italian Sub Rolls, Meal Starters Grillers Recipe Crumbles, Low Moisture Part-skim Mozzarella Cheese, Original Spaghetti Sauce, Low Fat Wraps Italian Herb. Dinner: Layered Bean Dip, Bean Burrito. Snacks/Other: Scoops! 100% White Corn Tortilla Chips. more...
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losing 0.8 lb a week
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nelle81487's weight history
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