Weigh In record (no journal entry) for 17 February 2010
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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610 kcal
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Fat: 12.91g | Prot: 49.41g | Carb: 77.89g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Broccoli, Salmon. Dinner: Yam, Green Snap Beans, Turkey Breast Meat, Mixed Salad Greens, Italian Salad Dressing. more...
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3018 kcal
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Activities & Exercise:
Circuit Training - 2 hours and 30 minutes, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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