Nino0722's Journal, 29 January 2017

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Weigh In record (no journal entry) for 29 January 2017

156.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2017:

4058 kcal

Fat: 128.32g | Prot: 168.03g | Carb: 547.83g. Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Pollo alla Griglia, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Focaccia, Patatine Fritte. Snacks/Other: Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...

1735 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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Nino0722's Journal, 29 January 2017

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