david diaz's Journal, 29 January 2017

grasa 20.6% pesa casa. Ayer fui a fudrucker y comi bueno y postre de zanahoria. no ejercicios m

189.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

3208 kcal

Fat: 108.42g | Prot: 102.68g | Carb: 491.10g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Extra Virgin Olive Oil, Boiled Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Bob's Red Mill Whole Grain Soy Flour, Ronzoni Smart Taste Elbows Pasta, Pesto Sauce. Dinner: Lotus Foods Vegetable Egg Rolls, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Dove Rich Dark Chocolate, Great Value Light Nonfat Yogurt - Strawberry, Dove Rich Dark Chocolate, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar. more...