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Sometimes I feel like nutritional info for restaurants is WAY understated. Anyways..
I have some major DOMS going on in my back either in my Teres or Lats from Thursday. Did a bunch of Power Cleans and 42 pull-ups (assisted) and I'm not used to it yet. It sucks but I know it's good.
We went and jumped for 1.5hrs at SkyZone yesterday... it was great and the 5 yo had a blast. Exhausted from it though!
I need to focus on water intake today. I want to flush this crap food out of me and hopefully help the soreness.
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177.2 lb
Lost so far: 6.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1561 kcal
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Fat: 52.27g | Prot: 113.57g | Carb: 153.64g.
Breakfast: Hunt's Tomato Ketchup (No Salt Added), Banquet Brown 'N Serve Turkey Sausage Links, Egg, Egg Beaters Egg Beaters - Original. Dinner: Colby Jack Cheese, Dreyer's Slow Churned Rich & Creamy Mint Chocolate Chip, Publix Sweet Sliced Carrots, Del Monte Fresh Cut Whole Leaf Spinach, Roasted Broiled or Baked Chicken Breast, Silk Unsweetened Cashew Milk. Snacks/Other: Kraft Cool Whip Extra Creamy, Betty Crocker Gingerbread Cake & Cookie Mix, Bananas, Pepperidge Farm Goldfish Original Crackers, Japanese Tea Cookie, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 2.8 lb a week
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 Comments
Definitely need to focus on drinking more water myself! Hope you have a great Sunday, Tim. :)
29 Jan 17 by member: Meadow Mist
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29 Jan 17 by member: adamevegod
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Delayed onset muscle soreness... when the worst of it hits like a day or two after your workout
29 Jan 17 by member: Timg2500
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Oooooh, I found out how that is recently! I didn't know they actually had a name/acronym for it. My muscles were so much more sore the second day after than the first! :P
29 Jan 17 by member: Meadow Mist
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