one55chevy's Journal, 17 February 2010

261.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 59.09g | Prot: 60.64g | Carb: 148.57g.   Breakfast: blueberries, cereal, milk. Lunch: Rice Cakes - Apple Cinnamon, red grapes. Dinner: Butter, Broccoli, Salsa Ensalada Supreme Complete Salad Kit, Smoked Chicken and Turkey Sausage Artichoke and Garlic. Snacks/Other: pink lady apple. more...

3232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...