Weigh In record (no journal entry) for 17 February 2010
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293.2 lb
Lost so far: 9.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1912 kcal
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Fat: 108.40g | Prot: 119.87g | Carb: 115.11g.
Breakfast: banana, barlean's , strawberries, Stevia, whipping cream, protein isolate. Lunch: water, mayo olive oil, egg whites, tyson canned chicken. Dinner: Fish and chips, Bang Bang Shrimp. more...
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3868 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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