Weigh In record (no journal entry) for 22 January 2012
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1412 kcal
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Fat: 25.18g | Prot: 67.73g | Carb: 231.73g.
Breakfast: Organic Ftozen Blueberries, ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Red Lentil Soup, Pears, Fat Free English Muffins. Dinner: All Natural Whole Grain Golden Rye Crispbread, Fat Free Cottage Cheese, Godiva Chocolate Cheesecake, sushi rolls. Snacks/Other: Total 0% Greek Yogurt (Fage), Fat Free Cream Cheese, Ultimate Red Velvet Cake Cheesecake, Pumpkin, Delicje. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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agdonis's weight history
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