Weigh In record (no journal entry) for 22 January 2012
|
240.5 lb
Lost so far: 0 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2012:
|
1473 kcal
|
Fat: 36.39g | Prot: 41.88g | Carb: 259.84g.
Breakfast: Tangerines (Mandarin Oranges) , Milk (Fat Free or Skim, Calcium Fortified) , Apple Cinnamon Muffins. Lunch: FRUIT LEATHER STRIPS, Triscuit Reduced Fat Crackers, Singles American Cheese Slices, 98% Fat Free Bologna, Lettuce, Smart White. Dinner: Right Bites Sandies, Temptations - Double Chocolate Pie, Tartar Sauce (Kraft), Fish Sandwich Fillets, (S)DEL MONTE N/SLT FR CUT BEA, Soft and Smooth Wheat Hamburger Buns. Snacks/Other: Green Tea, Honey , Joe Cool Java Freeze, Tangerines (Mandarin Oranges) , Red Delicious Apples, Honey , Green Tea. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rebby816's weight history
|