Edbarr's Journal, 28 January 2017

191.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 74.44g | Prot: 89.27g | Carb: 231.28g.   Breakfast: Chicken Fried Rice, Lo Mein Noodles Chicken. Dinner: Rice with Beans, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Tamale with Meat. more...

2402 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...