Weigh In record (no journal entry) for 22 January 2012
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235.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2203 kcal
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Fat: 74.75g | Prot: 108.85g | Carb: 236.00g.
Breakfast: Grapefruit (Pink and Red) , Cream (Half & Half) , Coffee. Lunch: Melba Toast, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Ranch Salad Dressing , Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce. Dinner: Creme Brulee, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mashed Potato, Filet Mignon, Dinner Rolls, Riesling Wine. more...
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steady weight
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