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20.7% BF
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2284 kcal
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Fat: 187.46g | Prot: 92.86g | Carb: 67.45g.
Breakfast: Great Low Carb Bread Company Great Low Carb Plain Bread, HEB Almond Milk Unsweetened Vanilla, Pork Sausage Patty or Link, Coffee, Egg, Butter (Salted). Lunch: Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). Dinner: Natural String Cheese Part Skim, Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). Snacks/Other: Sourdough Jack. more...
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losing 5.6 lb a week
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