Weigh In record (no journal entry) for 28 January 2017
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2017:
|
2578 kcal
|
Fat: 49.57g | Prot: 155.68g | Carb: 370.61g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93, Esselunga Mandorle Sgusciate. Lunch: Broccoli, Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Pomodori, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Despar Piadina di Grano Kamut. Snacks/Other: Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Despar Flakes di Farro, Banana, Scotti Risette Integrali, Scotti Risette Integrali, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%. more...
|
|
1727 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|