Weigh In record (no journal entry) for 28 January 2017
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251.2 lb
Lost so far: 158.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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1814 kcal
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Fat: 110.69g | Prot: 142.18g | Carb: 47.76g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Blue Bonnet Butter, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Tuna Fish Salad 110g 01/21/17, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Great Value Green Olives with Pimento, Ritz Garlic Butter Crackers, Red Hot Buffalo Chicken Dip. Dinner: Betty Crocker Three Cheese Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lay's Wavy Original Potato Chips, Great Lakes Smoked Meats Jalapeno Smokies. more...
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2776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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