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After a humiliating visit with my doctor for plantar fasciitis pain he rather bluntly and harshly said I needed to lose 50 pounds in order for the chronic pain to go away. He told me to look into a mirror to see where my problem was and that I shouldn't accept any excuses from myself. WOW, gotta say I left that appointment in tears; hurt, anger, humiliation, embarrassment, a very wide range of emotions. This was just another indignity experienced attributed to my weight. Truth hurts and mean people suck but maybe this time I can lose it.
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2012:
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200 kcal
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Fat: 4.50g | Prot: 9.00g | Carb: 37.00g.
Breakfast: Original Powder Creamer, GOLEAN Crisp! - Toasted Berry Crumble. more...
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