Weigh In record (no journal entry) for 22 January 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2120 kcal
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Fat: 93.61g | Prot: 145.46g | Carb: 191.36g.
Breakfast: Herb Turkey Breast, bran crispbread, Brown Cage Free Eggs (Large), pumpernickel , Half & Half, Coffee (Brewed From Grounds) . Lunch: Dry Roasted Unsalted Almonds, Total 0% Nonfat Greek Strained Yogurt, peanut butter granola , Apples . Dinner: Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Olive Tapenade, Tofu Shirataki Noodles, Cauliflower, Simply Wild Pacific Salmon, Organic Walnuts, low fat Italiano dressing, Green String Beans, Celery , Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes . Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, Oreo Pudding Snack, Half & Half (Ultra Pasteurized), Apples , Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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losing 2.3 lb a week
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