Weigh In record (no journal entry) for 28 January 2017
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137.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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793 kcal
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Fat: 24.53g | Prot: 44.18g | Carb: 100.70g.
Breakfast: Compal Ananas Coco, Café. Lunch: Netto Yaourt Nature 0%, Sauce de Soja, Avocat, Oishiya Vinaigre Pour Sushi, Netto Blanc de Poulet, Carrefour Pain au Seigle, Maïs, Endive, Gayelord Hauser Son d'avoine. Dinner: Café, Pain de Seigle (Teneur Réduite en Calories), E.Leclerc Galantine, Gayelord Hauser Tagliatelle de Konjac, Netto Poêlée Méridionale, Taillefine Fromage Blanc 0%, Oeuf Mollet. Snacks/Other: Pomme. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cooking - 10 minutes, Showering - 45 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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