Weigh In record (no journal entry) for 27 January 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2851 kcal
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Fat: 38.73g | Prot: 153.50g | Carb: 464.90g.
Breakfast: Bresaola, Esselunga Mandorle Sgusciate, Arance, Scotti Risette Integrali. Lunch: Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Scotti Gallette di Riso, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Banana, Vitargo Vitargo, Esselunga Mandorle Sgusciate. more...
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2502 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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